? RUNNING a Virtual 5k with Pahla B ?


** If you get motion sickness easily, you might not like this video! ** Killer Bs, these are strange times, and for lots of us, social distancing means our spring 5k races have been cancelled or postponed. But never fear, Pahla B Fitness is here! Together, we’re running a VIRTUAL 5k today!

I’m taking it OUTSIDE on the nature trail (while my son films me from his bike!) for a real-time 3.1-mile run and a fun conversation about running, racing, changing goals, staying healthy in scary times, and much, much more.

Do you have to RUN the whole thing? Of course not. Take today’s 30-minute workout at your own pace and in your own way (mini trampoline, anyone??)

And be sure to congratulate yourself when you’re done! Download and print your very own Killer B 5k Certificate of Completion here: http://bit.ly/5kcertificate

(Wanna take the audio-only version out for a solo run in your neighborhood? Grab it here: http://bit.ly/virtual5kaudio )

This fabulous (and surprisingly chatty!) virtual race includes a quick warm up before we begin running.

SHOP my outfit (Amazon links are affiliate):
Tank top is several years old, but this one from Amazon is a similar shape and color: https://amzn.to/3b0L2CT
Super cute running shorts from InknBurn: https://www.inknburn.com/womens-river-shorts/
My favorite running shoes from Altra (on Amazon): https://amzn.to/2O3hPvs

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/


? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon


? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness


? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


amazon coupons


You May Also Like