** If you get motion sickness easily, you might not like this video! ** Killer Bs, these are strange times, and for lots of us, social distancing means our spring 5k races have been cancelled or postponed. But never fear, Pahla B Fitness is here! Together, we’re running a VIRTUAL 5k today!
I’m taking it OUTSIDE on the nature trail (while my son films me from his bike!) for a real-time 3.1-mile run and a fun conversation about running, racing, changing goals, staying healthy in scary times, and much, much more.
Do you have to RUN the whole thing? Of course not. Take today’s 30-minute workout at your own pace and in your own way (mini trampoline, anyone??)
And be sure to congratulate yourself when you’re done! Download and print your very own Killer B 5k Certificate of Completion here: http://bit.ly/5kcertificate
(Wanna take the audio-only version out for a solo run in your neighborhood? Grab it here: http://bit.ly/virtual5kaudio )
This fabulous (and surprisingly chatty!) virtual race includes a quick warm up before we begin running.
SHOP my outfit (Amazon links are affiliate):
Tank top is several years old, but this one from Amazon is a similar shape and color: https://amzn.to/3b0L2CT
Super cute running shorts from InknBurn: https://www.inknburn.com/womens-river-shorts/
My favorite running shoes from Altra (on Amazon): https://amzn.to/2O3hPvs
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤