Let’s talk about WHAT I EAT to lose weight at 50 years old.
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Watch last week’s video about My Weekly WORKOUT Routine: https://youtu.be/9kxKEoucs_0
Honestly? My day is really simple, and I eat a lot of the same things again and again to make calorie counting as easy as possible.
Breakfast is a protein shake with spinach, a banana, peanut butter, milk and protein powder (~405 calories).
Lunch is a turkey and cheese tortilla wrap (~255 calories) or a salad (~200 calories), plus an apple (~100 calories) for a snack.
And dinner is something quick and delicious (~450 calories), plus a Greek yogurt with honey and cinnamon (~150 calories) for dessert.
SHOPPING INFO AND LINKS TO RECIPES:
Shop my super cute countertop fruit basket on Amazon (affiliate link): https://amzn.to/3f87DyZ
Egg Roll in a Bowl: https://www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/
Black Bean Burgers: https://tastesbetterfromscratch.com/the-best-black-bean-burger/
Teriyaki Chicken Bowls: https://www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe/
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❤ Pahla B – your BEST fitness friend! ❤