? What I EAT to LOSE WEIGHT ? at 50 Years Old ? Pahla B Fitness

Let’s talk about WHAT I EAT to lose weight at 50 years old.

Grab my FREE Weight Loss for Women over 50 eBook: https://pahlabfitness.com/weight-loss-over-50/
Listen to my 5-part Weight Loss podcast series: http://bit.ly/LRweightloss
Watch last week’s video about My Weekly WORKOUT Routine: https://youtu.be/9kxKEoucs_0

Honestly? My day is really simple, and I eat a lot of the same things again and again to make calorie counting as easy as possible.

Breakfast is a protein shake with spinach, a banana, peanut butter, milk and protein powder (~405 calories).

Lunch is a turkey and cheese tortilla wrap (~255 calories) or a salad (~200 calories), plus an apple (~100 calories) for a snack.

And dinner is something quick and delicious (~450 calories), plus a Greek yogurt with honey and cinnamon (~150 calories) for dessert.

SHOPPING INFO AND LINKS TO RECIPES:
Shop my super cute countertop fruit basket on Amazon (affiliate link): https://amzn.to/3f87DyZ

Egg Roll in a Bowl: https://www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/

Black Bean Burgers: https://tastesbetterfromscratch.com/the-best-black-bean-burger/

Teriyaki Chicken Bowls: https://www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe/

Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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