Level FOUR | NO equipment, ALL mat / floor work, NO repeat | BURN 25 – 50 calories

Get out your mats, RUNNERS + WALKERS, because this quick CORE STRENGTHENING workout is for YOU! Five exercises done ten times each – it’s literally the least you can do to run stronger, faster and injury-free.

EXERCISES:
Up ‘n Downs
Pike Cross Reaches
Pointer Dog Crunches
Camel Lean Back Reaches
Crunching Russian Twists

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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