10 Minute All STANDING No Repeat WEIGHTS workout for BEGINNERS

Level TWO | NO repeat, NO cardio, ALL standing | DUMBBELLS | BURNS 50 – 75 calories

Grab your dumbbells and let’s get STRONG with a gently-paced (but oh, so sweaty!) WEIGHTS workout that’s great for beginners and beyond. You choose the challenge on how heavy you go.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

We’re working the whole body in just ten minutes, with complex exercises that target multiple muscle groups in one move. This workout is perfect for quick toning or as part of a stack of strength (see suggestions for more videos below)

SET UP:
Complete each exercise 10x

EXERCISES:
Drinky Bird Flys
Reverse Lunge Press Ups
Squats with Side Raises
Peek a Boo Side Crunches
Curtsy Lunges with Biceps Curls

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/p7qrmBtJqeI
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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