10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more.

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Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.

What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The chair exercises contained in this book will help you:

Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina, raise energy levels, and promote weight-lossImprove your heart health – decreasing the risk of cardiovascular diseaseRegain a sense of autonomy over your body and reduce the fear of fallingDrastically improve your overall quality of life

Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.

In this book, you will receive:

7 different workouts, one for each day of the weekCore strengthening exercises for core workoutsCardio HIIT workouts to improve your stamina and energy levelsBack stretching and yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!

Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!


From the Publisher

CHAIRCHAIR

CHAIRCHAIR

CHAIRCHAIR

ASIN ‏ : ‎ B0BMVTZV22
Publication date ‏ : ‎ November 17, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 62915 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 148 pages

List Price: $3.99
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