10-Minute Home Workout (No Equipment Needed!)


This 10-minute home workout (no equipment needed) will kick your butt!
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5

Our FREE resources:

1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

This 10-minute workout for beginners at home will easily fit into your schedule. Many people use the excuse that they don’t have enough time, a gym membership, or the right equipment to workout properly. Doing 10-minute home workouts eliminate all of your excuses! This simple 10-minute workout will help boost your metabolism, helping you to lose fat and get healthier. Jump to the timestamps below to learn how to do each exercise in this 10-minute workout at home (no equipment).

We challenge you to take 10 minutes out of your day to complete this workout TODAY! Tell us below in the comments once you’ve completed the full body workout. Short on time is no longer an excuse!

Intense 10-Minute Full Body at Home Workout Exercises:
#1 (2:07) Air Squats
#2 (3:23) Push-Ups
#3 (4:35) Burpees
#4 (5:23) Upward and Downward Dog
#5 (7:02) Glute Bridge Kick
#6 (8:22) Mountain Climbers

**Do each of these exercises for 20 seconds. Take 10 seconds of rest. After resting, begin with another set of the SAME exercise until you have completed 3 sets.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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