10 Minute INTENSE Cardio Toning HIIT | Total Body Workout with Light Dumbbells


Level FIVE | Light DUMBBELLS | Burns 100 – 125 calories

This HIGH INTENSITY cardio toning workout is fast, efficient and very effective for total body fitness. If you’re looking to improve your endurance while shaping your body, WEIGHTED CARDIO is the way to go!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

This TOUGH fat burning workout takes just ten minutes, but it really brings the boom! We’re doing INTENSE complex exercises that use multiple muscle groups at high speed – the perfect full body workout for a busy, high energy day.

HIIT timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise twice

Running Punch Ups
Ice Skater Side Raises
Peek a Boo High Knees
Renegade Plank Jacks
Side Shuffle Kick and Press
Punch Down Switch Foot
Curtsy Flys
Washing Machines
Punch Out Tappers
Burpee Jumping Jacks

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/MWZ09iQEh5Q
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc


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