10 minute LOW IMPACT CARDIO endurance workout, safe for KNEES + LOW BACK


Level TWO | ALL standing, NO jumping, NO squatting, NO overhead reach | NO equipment | Burns 75 – 100 calories

LOW IMPACT cardio that’s safe for your bad KNEES (no jumping, no squatting, no lunging) as well as your cranky LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs! This is ENDURANCE work, friends, and that means there’s no stopping the sweat (or you).

This no equipment, knee friendly workout burns 100 calories with no floor work and no jumping.

Timer is set for 30-second intervals; complete all exercises twice through with NO rest

Tree Jacks
Middle Skips
Booty Kicker Elbow Swings
Half Airplanes
Twirling Tappers
Low Skiers
The Charleston
Low Side Kicks
Grapevine with Front Kicks
High Knee Punches

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/drCitGWE1SE
? SUGGESTED STACKER: https://youtu.be/AVS7sAyOZ-Y
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE the video with your friends!


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