10 Minute Low Impact Toning CARDIO, quick stackable workout without jumping

Level FOUR | NO jumping, NO equipment, SOME floor work | BURNS 75 – 100 calories | 10 minutes

If you’re moving, you’re TONING and this fast and fun CARDIO workout is all about building long, lean muscles while we get our sweat on! You don’t have to pick up heavy things to tone and shape your muscles, and you don’t have to jump to get a great cardio workout. This quick (10 minute!) routine is an efficient and effective myth-buster!

SET UP:
The handy-dandy Gymboss is set for 30 seconds of work and just 10 seconds of rest; complete the circuit twice

EXERCISES:
Big Arm Side Shuffles
Mountain Walkers
Squat Jacks
Half Airplanes
Inchworms
Reach Low, Kick Highs
Alley Oops
Walking Pushup Burpees

 WARM UP: https://youtu.be/8HVt4xF8tns
 FINISHER: https://youtu.be/0Op3KTuK_6A
 SUGGESTED STACKER: https://youtu.be/gyxlJKQFAFI
 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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