10 Minute Solution: Pilates for Beginners

51eKupOjiHL, buynow3, NO TIME TO EXERCISE?
We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.
Core Basics:
In this set you’ll use proper positioning to strengthen your abdominals with maximum benefit, and you’ll streamline your waistband using core fundamentals.
Lower Body Basics:
Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you’ll get a nice core challenge workout while you create those long, lean legs.
Upper Body Basics:
This fluid segment will not only tone and trim your arms, but also help you develop beautiful definition in your back and shoulders.
Total Body Combo:
In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!
Long & Limber Stretch:
This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.

Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.56 x 5.4 x 7.48 inches; 0.32 Ounces
Item model number ‏ : ‎ DV21588
Director ‏ : ‎ Andrea Ambandos
Media Format ‏ : ‎ Multiple Formats, Color, NTSC
Run time ‏ : ‎ 55 minutes
Release date ‏ : ‎ September 7, 2010
Actors ‏ : ‎ Lara Hudson
Studio ‏ : ‎ Lionsgate
ASIN ‏ : ‎ B003QLEAQU
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1
, $12.98, $12.98 - $8.99

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