10 Minute Standing BALANCE Workout For RUNNERS

Level THREE | ALL standing, NO squatting | CORE strength + BALANCE | BURNS 25 – 50 calories

After your RUN or WALK is the perfect time to challenge and improve your BALANCE skills, and this quick workout is just the place to start. We’re doing three simple (but not easy!) exercises that work on your balance in all planes of motion, increasing your CORE STRENGTH and proprioception in under ten minutes.

SET UP:
Complete each exercise 10x on each side

EXERCISES:
Single Leg Star Balance
Single Leg Forward and Reverse Kicks
Single Leg High Knee + Letter K

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED RUN + WALK: https://youtu.be/hAS3XukmSb0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

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