10 Minute STANDING GLUTES + ABS Workout For RUNNERS

Level THREE | All STANDING | CORE strength | Burns 25 – 50 calories

After your walk or run, it’s time to get PR STRONG with this quick 10-minute GLUTES + ABS workout that’ll help you get faster and stronger with all your workouts! No equipment needed and all standing exercises.

SET UP:
Complete each exercise for 10 reps

EXERCISES:
Swinging Lunges
Overhead Deadlifts
Swinging Knees to Elbows
Drinky Bird Extensions
Elbows on Knees Squat Extensions

? SUGGESTED WALK + RUN: https://youtu.be/QbZrHVYxvPM
? COOL DOWN: https://youtu.be/kVdXgqSrMsk

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