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From the Publisher
Stay flexible with:
Targeted stretches
Work on specific muscle groups with a variety of individual stretches.
Focused routines
Get combinations of stretches perfect for everything from preparing for a run to taking a break at the office.
Simple instructions
Stretch safely and properly thanks to detailed illustrations that show you how.
Publisher : Rockridge Press (February 2, 2021)
Language : English
Paperback : 280 pages
ISBN-10 : 1647397383
ISBN-13 : 978-1647397388
Item Weight : 1.35 pounds
Dimensions : 8 x 0.9 x 7.9 inches
, $6.99, $6.99
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