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From the Publisher

Stay flexible with:

Targeted stretches

Work on specific muscle groups with a variety of individual stretches.

Focused routines

Get combinations of stretches perfect for everything from preparing for a run to taking a break at the office.

Simple instructions

Stretch safely and properly thanks to detailed illustrations that show you how.

Publisher ‏ : ‎ Rockridge Press (February 2, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 280 pages
ISBN-10 ‏ : ‎ 1647397383
ISBN-13 ‏ : ‎ 978-1647397388
Item Weight ‏ : ‎ 1.35 pounds
Dimensions ‏ : ‎ 8 x 0.9 x 7.9 inches
, $6.99, $6.99

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