10 Minute Weight Training Workout For RUNNERS

Level THREE | DUMBBELLS | Core (abs + butt) strength | No repeat

Grab your heaviest dumbbells, Runner B, and let’s get PR strong! We’re doing five simple (but, oh my goodness, not easy!) exercises, just ten times each. Done regularly after your running workout, this is all the strength work you need to do to run faster, stronger and injury-free!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

CALORIES:
Approximately 50 – 75

SET UP:
Complete each exercise 10x

EXERCISES:
Bent Over Flys
Reverse Lunge + Drinky Birds
Squats
Single Leg Overhead to High Knees
Deadlifts

? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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