10 Stretches For Normal People That You Should Do EVERY DAY

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Try these 10 stretches for normal people that you should do every day!
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When we think about fitness and exercise, we tend to overlook and neglect the importance of stretching. However, there are many benefits of stretching. Stretching creates long, functional muscles, helps you recover faster, and makes your body more resistant to injuries. When we don’t stretch, we get tight muscles that get bound up, which doesn’t feel good.

In today’s video, we will show you 10 stretches that you should be doing in 2021. You can do these 10 stretches as a stretching routine before bed, when you wake up, or after your workout. You can also pick and choose which stretches you like best.

These are 10 easy stretches anyone can do and will target your lower body, hips, quads, hamstrings, upper body, improve the mobility of your spine, and lengthen your spine. Many of these stretches can help to lessen your back pain. These are great stretches for men over 40 and can easily be done by people who are not super flexible and haven’t spent a lot of time stretching.

(0:00) Intro
(1:04) The World’s Greatest Stretch
(3:04) Pigeon Pose
(4:08) Classic Hamstring Stretch
(5:16) Belly Down Quad Stretch
(6:20) Cat-Cow
(8:18) Child’s Pose
(9:38) Crescent Stretch
(11:15) Passive Hanging
(12:24) Inversion Table
(13:13) Pec Doorway Stretch

More videos ?
Yoga Routine: https://youtu.be/RtKRNSaVcbE
Stretches for People Who Sit A Lot: https://youtu.be/Nh_6dETOIM4
Foam Rolling: https://youtu.be/dIiFHZDyC2s

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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