Here’s everything you need to know about this health and fitness program designed for older adults.
Wouldn’t it be great if you could take fitness classes designed specifically for seniors and led by supportive instructors?
What if you could take those classes online from the comfort of your home? And get a no-cost gym membership for older adults?
If that sounds like the perfect program to help you get and stay fit in your golden years, we have awesome news for you.
If SilverSneakers is included in your Medicare Plan, you can have all of that — at no additional cost to you.
To help you learn more and take advantage of SilverSneakers, we put together this handy guide to answer your questions. (Click here to check your eligibility right away.)
Question #1: What Is SilverSneakers?
SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans.
SilverSneakers members can:
- Access live online fitness classes and an on-demand video library of prerecorded workouts.
- Take fun exercise classes designed for seniors of all fitness levels and led by trained instructors.
- Go to thousands of gyms, community centers, and other participating fitness locations across the nation.
- Download the SilverSneakers GO app to get your digital membership card and workouts (free, iOS and Android).
- Find a friendly, supportive community in person and online.
The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy.
According to SilverSneakers members, it works. In fact, 94 percent of members rate their health as excellent, very good, or good. And 88 percent say SilverSneakers has improved their quality of life.
Question #2: How Do I Get SilverSneakers?
If you currently have a Medicare Plan and you want to see if it includes SilverSneakers, you can check your SilverSneakers eligibility instantly here.
If you’re new to Medicare or looking for Medicare Plans that include SilverSneakers, you can find participating health plans here.
Question #3: Do I Need a SilverSneakers Card?
No. If you’re already a SilverSneakers member, you can get your digital membership ID instantly here.
- Access your digital membership ID anytime.
- Find SilverSneakers locations and classes near you.
- Discover, schedule, and track your workouts.
Question #4: Is There an Age Requirement for SilverSneakers?
SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans, but there’s no age requirement. If you have a Medicare Plan, you can check your SilverSneakers eligibility instantly here.
Question #5: Do You Have Online Classes?
Yes, and lots of them! If you’re a SilverSneakers member, you get access to both live online classes and prerecorded video workouts.
SilverSneakers LIVE offers full-length SilverSneakers classes live through Zoom. With over 50 classes a week, there’s something for everyone.
You’ll find favorites such as SilverSneakers Classic, Circuit, Yoga, EnerChi, and Total Body Strength. There’s also Zumba Gold, Cardio Mix, Bodyweight Boot Camp, and Yoga Pilates Fusion.
Plus, you’ll find live wellness workshops on topics like stress, balance, nutrition, and pain management.
Classes and workshops occur multiple times throughout the day and are exclusive for SilverSneakers members. Learn more in our guide to SilverSneakers LIVE.
SilverSneakers On-Demand features hundreds of videos for SilverSneakers members only. You’ll find workout videos for cardio, strength training, and fall prevention.
You’ll also get nutrition videos, such as healthy eating habits for older adults and how to read food labels.
To get started, log in to or create your online account.
Question #6: What Types of Exercise Classes Are Available, and Who Teaches Them?
You’ll find a variety of fun exercise classes designed for seniors of all fitness levels and interests. Classes vary whether you’re doing them online or in person, but if available, you’ll find:
- Cardio and strength classes, which often offer a chair for support
- Water aerobics classes
- Chair and standing yoga classes
- Tai chi, boot camp, and so much more!
SilverSneakers classes are led by supportive instructors who are trained in senior fitness. They can help you learn how to do exercises safely and adapt exercises for your needs.
Question #7: What’s Included in a Gym Membership with SilverSneakers?
You’ll get a basic membership at any gym and participating location in the SilverSneakers network. Facilities, amenities, and classes vary by location, but if available, that generally means you can use:
- Cardio equipment, such as treadmills and rowing machines
- Strength equipment, such as weights and strength machines
- Amenities, such as pools and walking tracks
It does not include extras like smoothies, massages, or personal training. If you choose to arrange and pay for those on your own, you certainly can.
Not a fan of the traditional gym? You might like SilverSneakers FLEX classes, which are taught at recreation centers, local parks, and other neighborhood locations.
Question #8: How Do I Find a Location or Class, and Can I Go to More Than One?
We recommend that you check with locations directly to find out about their hours and class schedules.
And yes, you can go to any participating location or class you like in the SilverSneakers network, even if you’re traveling.
For example, you can use weights or exercise machines at one location, swim in the pool at another location, and take a SilverSneakers or FLEX class at a third location.
Question #9: What’s the SilverSneakers Community Like?
Friendly. Supportive. Motivating. Fun. Like family. That’s how members often describe the SilverSneakers community.
What they all know: SilverSneakers is more than a fitness program, and often it’s the friendships that people make that keep them coming back. Read what SilverSneakers members have to say about the program and our classes here.
Many SilverSneakers groups even plan social events outside of classes, like potlucks or outings around town. Or if they’re taking a SilverSneakers LIVE class, they’ll chat online before or after the workout.
This social support has real health benefits. SilverSneakers members who participate in group exercise are more active, feel healthier, and are less likely to experience social isolation than non-members, according to a Massachusetts Institute of Technology AgeLab study.
Question #10: Do You Sell Silver Sneakers—or Silver Slippers?
We don’t sell shoes of any kind, but we do offer SilverSneakers shirts, exercise bands, and bags at the online SilverSneakers store.
Question #11: I Have More Questions! Can You Help?
If you have questions about your SilverSneakers eligibility or membership, you can call us at 866-584-7389 or email us at firstname.lastname@example.org.
Check Your SilverSneakers Eligibility Instantly
SilverSneakers members can go to thousands of gyms and fitness locations across the nation, plus take SilverSneakers LIVE online classes that are designed for seniors of all levels. If you have a Medicare plan, it may include SilverSneakers—at no additional cost. Check your eligibility instantly here.
Not eligible for SilverSneakers? You can still get 200-plus free SilverSneakers On-Demand videos and stay in touch with us by creating your online account.
The post 11 Burning Questions About SilverSneakers—Answered! appeared first on SilverSneakers.