111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets


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If you have two dumbbells and you are getting bored with doing the same workouts, this book is for you. With this workout journal notebook, you can work out wherever you are with 2 dumbbells.

Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? Or are you wondering what is the most efficient and effective way to build muscle and lose fat?

When you want to work out without a plan, you are likely to waste your time and if you don’t work out properly; you don’t build muscle.

To help you get fit, here is our book “111 Dumbbell Workouts Book for Men and Women” (Before you purchase this book, please check the “Look Inside” feature to ensure this book is what you are looking for. The “Look Inside” feature is at the top right of the book cover. Thanks). Dumbbells have enormous benefits because they activate several muscles and help improve both muscle force and flexibility.

This dumbbell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises.

Benefits of Dumbbell Books:

● Get faster, stronger, and more powerful – AND YOU ONLY NEED 2 DUMBBELLS

● Dumbbell training workout ALL THE MUSCLES of your body

● Don’t need a wide range of weights and equipment to have an effective workout. A pair of dumbbells is your best friend

● Build well-rounded, complete fitness

Features of this Dumbbell Exercise Book:

● 111 Workouts are a mix of timed-based and rep-based workouts

● FREE VIDEOS to watch how the exercises are to be performed – just scan the QR codes and watch the videos

● Logging sheets for 10 days of dumbbell training for each of the 111 workouts

● Free download of extra logging sheets with all 111 dumbbell workouts

Benefits of Timed-Based Workouts:● Dumbbell training for fat loss is a must because it keeps your heart rate up

● You don’t have to remember counting the reps. Just follow your dumbbell book!

● Focus on the exercise and proper form

● Set the time for how long you have available and keep track of your performance with the workout logbook for men and women

Benefits of Rep-Based Workouts:

● You know exactly how many reps you need to do

● They are efficient – you can burn a lot of calories in a short amount of time

● The workouts can be more self-directed, you count the reps

● Make you more powerful

Pick up a copy of this dumbbell workout book by clicking the BUY NOW button at the top of this page!. Thank you 🙂

From the Publisher


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111 DUMBBELL WORKOUTS – this workout logbook allows you to record your performance for 10 repetitions of the same workout

You ONLY NEED 2 DUMBBELLS to perform all the workouts from this workout journal log


Just scan the QR that is inside the workout log book

As many copies as you want. Limitless copies available for you

This workout journal log book has a GREAT EXTRA for you

Scan the QR codes to watch how each exercise is to be performed

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With this workout log journal, you are more likely to reach and surpass your fitness goal

Allows you to be more efficient in your time and workouts

The workout journal log reinforces accountability to yourself and your goals

Allows for easier modifications and shows when and where changes need to be made

Time-based and rep-based workouts remind you what exercises you need to perform and how much time you have to do it

You can track your progress

The kettlebell book keeps you committed to your plan

This workout logbook helps to drive the focus and direction of your kettlebell workout programming

Publisher ‏ : ‎ Aria Capri International Inc. (July 20, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 98 pages
ISBN-10 ‏ : ‎ 1990709516
ISBN-13 ‏ : ‎ 978-1990709517
Item Weight ‏ : ‎ 3.21 ounces
Dimensions ‏ : ‎ 5.5 x 0.23 x 8.5 inches

List Price: $18.99

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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