20 Minute HAPPY Low Impact CARDIO Workout For Women Over 50 ⚡️ Pahla B Fitness

ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 125 – 175 calories

I think we could all use a little bit of HAPPY CARDIO these days, right? Join me for a great low impact cardio sweat session that will get your endorphins flowing, improve your endurance and put a smile on your face, too!

We’re all cardio, all the time today with a fun and fast-paced inchworm-style workout. I’m demonstrating this routine as a MODERATE DAY, but you’re welcome to take it at whatever pace works for you.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

Low impact cardio is great for:
✨ Improving your mood
✨ Strengthening your bones
✨ Boosting your metabolism
✨ Increasing your cardiovascular endurance

And it fits into any well-rounded workout routine. Today’s video has no jumping, no transitions to the ground and needs no equipment, but it does include a warm up and cool down.

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SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm-style” with 20 seconds of rest between

WARM UP

EXERCISES:
Big Arm Side Shuffles
Rainbow Kicks
Leg Twister Jacks
Walking Stars
Dancing Xs
Close Squat Swings
Kick Jacks
Push Push Crunch
Windmill Tapbacks
Double Knees
Goofy Jacks
Punch Punch Kick
Booty Kicker Elbow Swings
Toy Soldiers
V Reaches
Can Cans
Drinky Bird Jacks

FINISHER:
Drinky Bird Hold (one interval on each side)

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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