ALL standing, NO squats or lunges, NO jumping, NO equipment | BURN 125 – 175 calories | MODERATE day | INCLUDES warm up + cool down
Today’s KNEE-FRIENDLY cardio workout is the exact right amount of everything – it’s sweaty enough, tough enough, and definitely FUN enough – to get you where you want to go!
This moderate routine is challenging for your heart and lungs, while being nice and easy on your knees with no squatting or lunging. It’s perfect for:
? Weight loss
? Body shaping
? Getting started with exercise
? Injury prevention
Plus, there’s no equipment needed and it includes a warm up and cool down!
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
SET UP
Interval timer is set for 20 seconds; complete the exercises “inchworm”-style
WARM UP
EXERCISES
Big Arm Side Shuffles
High Hand Oblique Crunches
Can Cans
Windmill Tapbacks
Skiers
Double Knees
Butter Churns
Kicking Welcome to My Homes
Toy Soldiers
Half Jacks
Punch Down Tapouts
Letter Ks
Kick Jacks
Middle Skips
Reach Across
Booty Kicker Elbow Swings
Dancing Xs
Ding Dongs
FINISHER:
Star Balance Hold (one interval each side)
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤