20 Minute Knee-Friendly CARDIO Workout Without Squats

ALL standing, NO squats or lunges, NO jumping, NO equipment | BURN 125 – 175 calories | MODERATE day | INCLUDES warm up + cool down

Today’s KNEE-FRIENDLY cardio workout is the exact right amount of everything – it’s sweaty enough, tough enough, and definitely FUN enough – to get you where you want to go!

This moderate routine is challenging for your heart and lungs, while being nice and easy on your knees with no squatting or lunging. It’s perfect for:

? Weight loss
? Body shaping
? Getting started with exercise
? Injury prevention

Plus, there’s no equipment needed and it includes a warm up and cool down!

Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/

SET UP
Interval timer is set for 20 seconds; complete the exercises “inchworm”-style

WARM UP

EXERCISES
Big Arm Side Shuffles
High Hand Oblique Crunches
Can Cans
Windmill Tapbacks
Skiers
Double Knees
Butter Churns
Kicking Welcome to My Homes
Toy Soldiers
Half Jacks
Punch Down Tapouts
Letter Ks
Kick Jacks
Middle Skips
Reach Across
Booty Kicker Elbow Swings
Dancing Xs
Ding Dongs
FINISHER:
Star Balance Hold (one interval each side)

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.