20 Minute Knee-Friendly STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness

ALL levels | ALL standing, NO cardio, NO squats or lunges | DUMBBELLS | BURN 75 – 125 calories | PUSH day | INCLUDES warm up + cool down

Let’s work on our STRENGTH today, Killer Bs! This fantastic KNEE-FRIENDLY workout is perfect for women over 50, with an emphasis on building muscle, which is great for:

Preventing falls
Building bone density
Improving your balance
Shaping your body, and
Increasing the brain-body connection

I’m demonstrating this workout as a PUSH day, but you can moderate or modify as needed, by choosing your lighter weights and/or moving at a slower pace.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

There’s literally no downside to getting STRONGER, my friends, and today’s routine is the perfect amount of challenge to help you do just that. Generous intervals and complex exercises will get you the most “bang for your buck” in just over 20 minutes.

With no squats, no lunges and no floor work, this one’s easy on your knees, but still plenty tough. Includes a thorough warm up and cool down, too.

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

SET UP:
Interval timer is set for 40 seconds; complete the circuit twice

WARM UP

EXERCISES:
Front Kick Curls
Overhead Star Balance
Back Step Rows
Back Step Side Raises
Peek a Boo High Knees
Bent Over Triceps Kickbacks
Side Kick Delt Raises
Twisting Front Kicks
Side Bend Side Raises
Deadlift Front Raises
Standing Cross Body Crunches
Triceps Pulldowns with High Knees

FINISHER:
Drinky Bird with Fly and Front Kick Press Ups (one interval on each side)

SUGGESTED STACKER:
https://youtu.be/nBigVT66Ytk

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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