20 Minute KNEE FRIENDLY Weights Workout for Women over 50


Level FOUR | HEAVY dumbbells | NO cardio, ALL standing, NO squats | BURN 75 – 100 calories

Think you have to do cardio to get your INTENSITY? This slow-moving, KNEE-FRIENDLY, strength-only WEIGHTS workout is going to prove otherwise! We are picking up heavy things and putting them back down again with an INTENSE body-shaping routine that is perfect for women over 50.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

Working with weights is essential for women of “a certain age” because it improves your
? Balance
? Stamina
? Strength
? Bone Health


And it revs up your METABOLISM! We don’t burn a lot of calories *while* we’re doing the workout, but strength work like this can keep your body burning at an elevated rate for up to 48 hours afterward. Plus, increasing the muscle tissue in your body will have you burning more calories all day, every day!

What’s not to love about that?

Before you answer that, though, there’s more!

Today’s workout strengthens your whole body WITHOUT any squatting or lunging, making it good for you and good for your knees. There are no transitions to the ground, and it includes both a warm up and a cool down.


Interval timer is set for 1:30; complete one interval on each side

Overhead to Balanced High Knee with Extension
Side Raise with Side Balance Kick
Curl + Fly with Drinky Bird
High Elbow Opener with Side Kick

FINISHER (complete two intervals):
Deadlift with Full Front Raise

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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