20 Minute Low Impact WALKING With WEIGHTS Workout For Women Over 50 ⚡️ Pahla B Fitness

ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | BURN 125 – 175 calories

Whoop, whoop! We’re WALKING with WEIGHTS today for a fantastic low impact cardio toning burn that’s perfect for women over 50.

We’ve got all LOW IMPACT (no jumping) exercises, and we’re going back and forth between cardio and strength work for a lovely full body workout.

On-screen, I’ll be demonstrating today’s routine as a MODERATE day workout, but if you’d prefer to push harder, you absolutely can.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

No matter what pace you take today’s work, you’ll be reaping the benefit of
? Improved cardiovascular function
? Increased toning in your arms and legs
? Practicing balance, and
? Building your core strength

SET UP:
The interval timer is set for 30 seconds of WALKING with WEIGHTS and one minute of STRENGTH exercises; there is NO repeat and NO rest

WARM UP

EXERCISES:
Walking with weights, interspersed with
Peek a Boo Side Steps
Triangles
Good Mornings
Curtsy Curls
Overhead Triceps Stepbacks
Delt Raise Side Kicks
Drinky Birds
Front Raise with Side Raise
Star Bursts

FINISHER:
Walking with Punch Up Punch Outs

COOL DOWN STRETCHING

SUGGESTED STACKER: https://youtu.be/RATs_fc0OiU

WALKING EXTENDED COOL DOWN: https://youtu.be/RLf7AuGdWNEALL

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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