20 Minute WALK With WEIGHTS Workout For Women Over 50 ⚡️ Pahla B Fitness

ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | BURN 150 – 175 calories

Killer Bs, we are WALKING with light WEIGHTS today for an incredible (and incredibly fun!) moderate cardio toning workout that’s perfect for women over 50. Grab your lightest dumbbells and let’s WALK!

Today is a fantastic MODERATE effort that’s perfect for both weight loss and body-shaping.

Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

We’re interspersing walking with weights and other low impact cardio exercises for a perfect burn that raises your heart rate and tones your muscles. And while we’re walking, we’re chatting all about INTENSITY:

? What it is
? How to get more (or less!) of it, and
? Why you don’t always need it to reach your goal

No matter how intensely you take today’s workout, I hope you enjoy it!

SET UP:
The interval timer is set for 20 seconds; complete each exercise (with walking in between) four times before moving on to the next

WARM UP

EXERCISES:
Reach Down and Press Up (two intervals on each side)
Wide Open Side Kicks
Punching High Knees
Bent Over Kickback and Fly
Star Bursts

BUILT-IN FINISHER
Squats with Front Raise / Side Raise and Side Kick

COOL DOWN STRETCHING

SUGGESTED STACKER (if today is a “push” day for you):
https://youtu.be/RATs_fc0OiU

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
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❤ Pahla B – your BEST fitness friend! ❤

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