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✅ RELIEF FROM LOWER BACK PAIN! – Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a weak core. Following this targeted program will provide you ongoing back pain relief.
✅ SAFE AND EFFECTIVE FOR ALL AGES – No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program that can be used over an over again.
✅ CLEAR AND CONCISE INSTRUCTIONS – How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the exercises correctly? The step by step instructions in the Core for Life program leaves you in no doubt how to complete each abdominal exercise or stretch safely and with maximum results.
✅ NO FANCY EQUIPMENT NEEDED – Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based exercises in the comfort of your own home.
✅ LASTING RESULTS – Many ab workouts simply don’t work. In this core program you will be taught the “Internal Lift” – an incredible method of isolation resulting in superior levels of balance, strength and improved posture that is not shown in many other DVD’s., $19.95, $19.95
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