ALL standing, NO jumping, NO cardio, NO squats or lunges | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

This is a KNEE-FRIENDLY dumbbell workout that will develop your strength, build your balance, and give you confidence for days! ?

This beginner-friendly routine lets YOU call the shots with MODIFIABLE STRENGTH + BALANCE MOVES that are perfect for women of a “certain age” who want to build bones and muscles.

As we age, FALL PREVENTION becomes more important. A great way to work toward this goal is to consistently perform workouts that increase strength? and build bones?–JUST LIKE THIS ONE!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L

SET UP:
Timer is set for one minute of moderate strength exercises; complete the circuit three times; there is NO REST.

WARM UP

EXERCISES:
Deadlifts
Front Raise, Side Raise
Triangles
Bicep Curl, Press Up
Side Bends

FINISHER (one minute of each move):
Front Kickers (one leg)
Front Kickers (opposite leg)
Side Tippers (one side)
Side Tippers (opposite side)
Bird Bobbers (one leg)
Bird Bobbers (opposite leg)

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

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// SUPPORT

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❤ Pahla B – your BEST fitness friend! ❤

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