25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

ALL levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 – 150 calories | MODERATE day demonstrated | INCLUDES warm up + cool down

We’re getting a FULL BODY workout today with low impact cardio, cardio toning with light dumbbells *and* body-sculpting strength work. All in a fun and fast-paced MODERATE effort that’s perfect for weight loss or body shaping.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

This super versatile, super modifiable workout could very easily be a PUSH day, but it could also be all cardio, all cardio toning *or* all strength!

While we’re sweating, I explain all about how to make this – or any! – workout work for you and your goal.

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SET UP:
Interval timer is set for 20 seconds; complete the list of exercises as a “stepstool” by adding one exercise to each round before resting; complete the same stepstool for cardio, cardio toning and strength

WARM UP

EXERCISES:
Half Jacks
Double Knees
Forward Hinge Arm Flappers
Reach Across
Butter Churns

FINISHER:
Curtsy Curls with Press Ups

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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