ALL levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 – 150 calories | MODERATE day demonstrated | INCLUDES warm up + cool down
We’re getting a FULL BODY workout today with low impact cardio, cardio toning with light dumbbells *and* body-sculpting strength work. All in a fun and fast-paced MODERATE effort that’s perfect for weight loss or body shaping.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
This super versatile, super modifiable workout could very easily be a PUSH day, but it could also be all cardio, all cardio toning *or* all strength!
While we’re sweating, I explain all about how to make this – or any! – workout work for you and your goal.
Interval timer is set for 20 seconds; complete the list of exercises as a “stepstool” by adding one exercise to each round before resting; complete the same stepstool for cardio, cardio toning and strength
Forward Hinge Arm Flappers
Curtsy Curls with Press Ups
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤
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