Level THREE | NO jumping, NO equipment | BURN 200 calories
Dear Menopause (or Perimenopause) B,
I know you love your cardio and I know you are struggling right now with your stamina, your weight and your stress. This workout’s for you, friend.
xoxo,
Pahla B
There’s no jumping, no equipment, no hype and no drama in today’s workout – just the exact right amount of cardio to help us feel good, burn calories and release stress! All while chatting about the changes we’re discovering during menopause, how cardio can help, and why your weight loss routine needs to change.
Mentioned in this video: https://youtu.be/Bfpqd2P0hWc
SET UP:
Interval timer is set for 20 seconds of work and 20 seconds of rest (or tapping or light marching)
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
EXERCISES:
Push Push Crunch
Drinky Bird Jacks
Walking Burpees
High Hand Kicks
Punch Punch Kicks
Inchworms
Middle Skips
Kick Jacks
Rainbow Kicks
Big Arm Side Shuffles
Mountain Walkers
Windmill Tapbacks
Letter Ks
FINISHER (complete 2x of each, with rest in between):
Semi-Squatted Oblique Crunches
Overhead to One High Knee
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb
// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤
SHOP ALL OF AMAZON:
