ALL levels | ALL standing, NO jumping, NO equipment | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down

Got pain in your feet from PLANTAR FASCIITIS? This is the LOW IMPACT cardio workout for you! We’re getting a great sweat while talking about how to relieve and prevent plantar fasciitis pain.

** Disclaimer: please see your doctor about YOUR specific foot pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist

Low impact cardio workouts are always great for enhancing your mood, building endurance and improving your heart health, but this one takes it one step further and helps take care of your plantar fasciitis pain, too!

With an emphasis on stretching your calf muscles and focusing on form, we’re getting a non-stop sweat without jumping or transitions to the ground. This MODERATE workout works well in your weight loss or body-shaping routine, and includes a warm up and cool down.

SET UP:
The interval timer is set for 30 seconds; complete the circuit twice; there is NO REST

WARM UP

EXERCISES:
Skiers
Forward Hinge Arm Flappers
High Hand Oblique Crunches
Windmill Tapbacks
Frog Reaches
Push Push Crunch
Walking Stars
Squat Jacks
Step Back Overhead Reaches
Rainbow Jacks
Twisting High Knees
Tree Jacks
Overhead to High Knees
Close Squat Swings
Reach Low High Knee
Step Back Jacks
Elbow Swing High Knees
Drinky Bird Jacks

FINISHER:
Balanced Calf Muscle Massage

SUGGESTED SELF MASSAGE FOAM ROLLER WORK:
https://youtu.be/fj0iufadlEI

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























SHOP ALL OF AMAZON: