ALL levels | ALL standing, NO jumping, NO equipment | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down
Got pain in your feet from PLANTAR FASCIITIS? This is the LOW IMPACT cardio workout for you! We’re getting a great sweat while talking about how to relieve and prevent plantar fasciitis pain.
** Disclaimer: please see your doctor about YOUR specific foot pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist
Low impact cardio workouts are always great for enhancing your mood, building endurance and improving your heart health, but this one takes it one step further and helps take care of your plantar fasciitis pain, too!
With an emphasis on stretching your calf muscles and focusing on form, we’re getting a non-stop sweat without jumping or transitions to the ground. This MODERATE workout works well in your weight loss or body-shaping routine, and includes a warm up and cool down.
The interval timer is set for 30 seconds; complete the circuit twice; there is NO REST
Forward Hinge Arm Flappers
High Hand Oblique Crunches
Push Push Crunch
Step Back Overhead Reaches
Twisting High Knees
Overhead to High Knees
Close Squat Swings
Reach Low High Knee
Step Back Jacks
Elbow Swing High Knees
Drinky Bird Jacks
Balanced Calf Muscle Massage
SUGGESTED SELF MASSAGE FOAM ROLLER WORK:
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤