ALL levels | ALL standing, NO jumping, NO repeat, NO equipment | BURN 175 – 225 calories | MODERATE day demonstrated | INCLUDES warm up + cool down
Let’s go for a POWER WALK and enjoy a fantastic low impact cardio sweat! We’re having a super fun time while we walk and burn our way through a fast-paced, no repeat workout.
Onscreen, I’m demonstrating a MODERATE day, but you’re welcome to make this routine your own with whatever pace suits you best.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
We’re taking it EMOM style today, which stands for Every Minute On the Minute – a great way to get a workout for our brains as well as our bodies!
** Many, many thanks to the PATRONS who make workouts like this possible! **
The interval timer is set for one minute; at the top of each minute, we’ll do five reps of the low impact cardio exercise (counting the “mean” way); there is NO REST
Low Swinging Tappers
Punch Up Kicks
Booty Kicker Jacks
Punch Down Tapouts
Push Push Crunch
BUILT IN FINISHER:
Leg Twister Jacks
COOL DOWN WALKING + STRETCHING
SUGESTED STACKER for a “PUSH” day: https://youtu.be/PPbPHGvIuNY
EXTENDED WALKING COOL DOWN: https://youtu.be/RLf7AuGdWNE
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤