25 Minute SEATED Cardio, Toning + Strength Workout

Level TWO | LIGHT + HEAVY dumbbells | ALL seated, NO load-bearing | BURN 150 – 200 calories

This SEATED cardio, cardio toning and strength workout is one of the most THOROUGH Thursday workouts I’ve ever made! We’re getting a super effective, full body workout – in a CHAIR! – in just under 30 minutes.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

? CARDIO exercises are great for your heart and lungs – we’re improving our endurance and working on heart health while we burn calories and fat

? CARDIO TONING work is fabulous for sculpting long, lean muscles that not only look great, but are functionally fit

? STRENGTH TRAINING is where we work on muscle power that also – bonus! – strengthens our bones

Enjoy this complete workout, which includes a warm up and cool down and is non-load bearing.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Knee Openers
Welcome to My Homes

SET UP:
Timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit 3x

CARDIO CIRCUIT:
Reach Across
High Hand Oblique Crunches
Front Punch Kicks
Running

CARDIO TONING CIRCUIT:
Forward Hinge Arm Flappers
Star Bursts
Letter Ks
Frog Reaches

STRENGTH TRAINING CIRCUIT:
Rows
Deadlifts
Overhead Side Crunches
Triceps Pull Downs

FINISHER (complete 3x):
Baby Rockers + Plank Hold

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.