25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories

Level TWO | LIGHT + HEAVY dumbbells | ALL seated, NO load-bearing | BURN 150 – 200 calories

This SEATED cardio, cardio toning and strength workout is one of the most THOROUGH Thursday workouts I’ve ever made! We’re getting a super effective, full body workout – in a CHAIR! – in just under 30 minutes.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

? CARDIO exercises are great for your heart and lungs – we’re improving our endurance and working on heart health while we burn calories and fat

? CARDIO TONING work is fabulous for sculpting long, lean muscles that not only look great, but are functionally fit

? STRENGTH TRAINING is where we work on muscle power that also – bonus! – strengthens our bones

Enjoy this complete workout, which includes a warm up and cool down and is non-load bearing.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Knee Openers
Welcome to My Homes

SET UP:
Timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit 3x

CARDIO CIRCUIT:
Reach Across
High Hand Oblique Crunches
Front Punch Kicks
Running

CARDIO TONING CIRCUIT:
Forward Hinge Arm Flappers
Star Bursts
Letter Ks
Frog Reaches

STRENGTH TRAINING CIRCUIT:
Rows
Deadlifts
Overhead Side Crunches
Triceps Pull Downs

FINISHER (complete 3x):
Baby Rockers + Plank Hold

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
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? Website: http://pahlabfitness.com/

// RESOURCES

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// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

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❤ Pahla B – your BEST fitness friend! ❤

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