25 Minute STRENGTH + Low Impact CARDIO Workout For Women Over 50 ⚡️ Pahla B Fitness

This STRENGTH + CARDIO workout has it all – total body toning work, high heart rate cardio burn, a little bit of balance and core, and plenty of sweat! All without jumping or transitions to the ground.

What makes it perfect for women over 50? We’re emphasizing STRENGTH today, which is especially beneficial for menopausal women to strengthen our bones, shape our bodies and help prevent falls as we get older.

On-screen, I’ll be demonstrating today as a MODERATE workout, but it’s very modifiable to help you get YOUR goal.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT

SET UP:
Interval timer is set for 30 seconds of work and 10 seconds of rest; complete the entire circuit twice

WARM UP

EXERCISES:
Strength work:
Side Kick Press Ups
Bent Over Flys with Triceps Press Backs
Triangles
Reverse Lunge with High Knee Punch Outs
Peek a Boo High Knees
Curtsy Curls
Stepback Twisting Punches
Drinky Birds

Cardio work:
Forward Hinge Arm Flappers
Rainbow Kicks
Windmill Tapbacks
Wide Open Side Kicks
Squat Jacks
High Hand Oblique Crunches

FINISHER:
Front Kick / Back Kick with Isometric HOLD during 10-second intervals

COOL DOWN STRETCHING

SUGGESTED STACKER for a “PUSH” day: https://youtu.be/u3V0DeikrXA

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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// SUPPORT

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❤ Pahla B – your BEST fitness friend! ❤

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