ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 – 125 calories | PUSH day | INCLUDES warm up + cool down
We’re getting STRONG and CONFIDENT today, Killer Bs! Grab a heavy-for-you pair of dumbbells and let’s go!
*** Important note: there is no minimum standard for how “heavy” your dumbbells need to be – if they feel heavy to YOU, they’re heavy, and that’s perfect for this PUSH day workout. As long as you can use good form, your weights are exactly right.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
This tough and sweaty STRENGTH TRAINING routine is designed to tone and shape your body with complex exercises that are a challenge for your body and your brain.
We’re building strong muscles and bones, improving our balance, preventing falls and developing the brain-body connection that’s so important for active aging.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
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The handy-dandy Gymboss is set for one minute intervals; complete each “mini circuit” twice; there is NO REST
Mini Circuit 1:
Kicking Biceps Curls
Side Kick Press Ups
Squats with Front Raise / Side Raise
Mini Circuit 2:
High Knee Pull Downs
Curtsy Side Raises
Delt Raise Side Kicks
Mini Circuit 3:
Deadlift Front Raises
Side Kick Curl Downs
Squatted Cross Body Crunches
COOL DOWN STRETCHING
SUGGESTED STACKER (Tough Toning 10 minute STRENGTH workout):
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤