25 Minute STRETCH + BALANCE Active Rest Day Workout for Women over 50 ?‍♂️ Pahla B Fitness


ALL levels | YOGA MAT + chair (optional, but recommended) | BURN 100 – 125 calories | ACTIVE REST day

We’re taking it down several notches today for a glorious ACTIVE REST stretching and balance workout that’s bound to stretch not just your body, but your mind. ?

Grab a CHAIR to keep this routine all standing (and help you balance!) and let’s STRETCH our beautiful, hard-working muscles to promote flexibility and decrease our risk of falling.

Needless to say, this luxuriously-paced workout is a MODERATE effort, even though some of the poses might feel tough, and I do not encourage you to push harder on a yoga day! But rest assured, this kind of gentle workout has a place in your weekly schedule no matter what your goal is.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

Grab this comfy BalanceFrom Thick Yoga Mat (affiliate link): https://amzn.to/2MdUR4a

We’re stretching gently and holding poses in a way that feels best without any specific timing.


Standing Cat and Cow
Forward Fold
High Lunge (with chair assistance)
Triangle (with chair assistance)
Plank and Down Dog (with chair assistance)
Dolphin (with chair assistance)
Half Moon (with chair assistance)

FINISHER (yes, there’s a finisher!):
Garland Pose

SUGGESTED YOGA STACKER: https://youtu.be/au6apbac5lI

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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❤ Pahla B – your BEST fitness friend! ❤

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