25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ Pahla B Fitness


ALL Levels | ALL standing, NO jumping | DUMBBELLS | MODERATE day | BURN 125 – 175 calories

Get ready for a TOTAL BODY BURN workout that’s efficient, effective and FUN! We’re working on cardio, strength, balance and abs for a great metabolism boost in less than 30 minutes.

This workout is demonstrated on-screen as a MODERATE DAY, which is an important part of any weekly routine.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

We’re building our heart and lung function, improving our balance, toning and strengthening our upper and lower body *and* working our abs! All without jumping or transitions up and down from the ground.

This super thorough workout includes a warm up, a cool down and plenty of encouragement, too.

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The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit twice before moving on


Cardio Circuit (no equipment):
Middle Skips
Punch Down Tap Outs
Letter Ks
Ding Dongs
Forward Hinge Arm Flappers

Balance Circuit (no equipment):
Overhead to High Knees
Peek a Boo Kicks
Side Kick Reach
Twisting High Knees
Flying Oblique Crunches

Upper Body Circuit (with dumbbells):
Press Ups
Letter Xs
Bent Over Rows
Delt Raises
High Curls

Lower Body + Abs Circuit (no equipment):
Reverse Lunge to High Knees
Turn In Lunges with Sumo Squats
Twisting Ys
Semi-Squatted Cross Body Crunches

Tree Jacks with Tree Jack Hold


? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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