ALL Levels | ALL standing, NO jumping | DUMBBELLS | MODERATE day | BURN 125 – 175 calories
Get ready for a TOTAL BODY BURN workout that’s efficient, effective and FUN! We’re working on cardio, strength, balance and abs for a great metabolism boost in less than 30 minutes.
This workout is demonstrated on-screen as a MODERATE DAY, which is an important part of any weekly routine.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
We’re building our heart and lung function, improving our balance, toning and strengthening our upper and lower body *and* working our abs! All without jumping or transitions up and down from the ground.
This super thorough workout includes a warm up, a cool down and plenty of encouragement, too.
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SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit twice before moving on
WARM UP
EXERCISES:
Cardio Circuit (no equipment):
Middle Skips
Punch Down Tap Outs
Letter Ks
Ding Dongs
Forward Hinge Arm Flappers
Balance Circuit (no equipment):
Overhead to High Knees
Peek a Boo Kicks
Side Kick Reach
Twisting High Knees
Flying Oblique Crunches
Upper Body Circuit (with dumbbells):
Press Ups
Letter Xs
Bent Over Rows
Delt Raises
High Curls
Lower Body + Abs Circuit (no equipment):
Squats
Reverse Lunge to High Knees
Turn In Lunges with Sumo Squats
Twisting Ys
Semi-Squatted Cross Body Crunches
FINISHER:
Tree Jacks with Tree Jack Hold
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤
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