25 Minute TOTAL BODY Workout – NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness

ALL levels | ALL standing, NO squats, NO lunges, NO jumping, NO equipment | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down

Today’s workout is a TOTAL BODY routine that’s super KNEE-FRIENDLY with no squats, lunges, jumping or equipment needed.

** Disclaimer: please see your doctor about YOUR specific knee pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist

We’re burning calories with LOW IMPACT cardio, plus toning our body from head to toe with BODYWEIGHT STRENGTH moves. It’s a MODERATE workout that’s perfect for losing weight or shaping your body.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

SET UP:
The handy-dandy Gymboss is set for 30-second intervals; complete each pair of cardio + strength twice before moving on; there is NO REST

WARM UP

EXERCISES:
Low Swinging Tappers + High Knee I, Y, W
Windmill Tapbacks + Wide Open Side Kicks
Kick Jacks + Step Back Openers
Push Push Crunch + Deadlift Openers
Can Cans + Prisoner Side Crunches
Half Jacks + Tapback Front Kicks
Reach Across Crunch + Twisting Ys
Middle Skips + Side Kick Peek a Boos
Skiers + Standing Cross Body Crunches
Toy Soldiers + High Knee Pull Downs

BUILT-IN FINISHER:
Forward Hinge Arm Flappers + Overhead Forward Hinge

COOL DOWN STRETCHING

SUGGESTED STACKER (Weight Loss BODYWEIGHT 15-minute workout):
https://youtu.be/Me-ay57FadY

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Diets








amazon coupons











SHOP ALL OF AMAZON:
Custom Keto Diet




















SHOP WITH PRIME | FREE TRIAL | NEXT DAY DELIVERY | PRESS IMAGE BELOW FOR DETAILS:
















SHOP ALL OF AMAZON:








Did you know that Amazon Has a "RENEWED" Page?

These pre-owned products have been professionally inspected, tested and cleaned by Amazon-qualified suppliers. - There will be no visible cosmetic imperfections when held at an arm’s length. - Products with batteries will exceed 80% capacity relative to new. - Accessories may not be original, but will be compatible and fully functional. Product may come in generic box. CHECK THIS PAGE OUT BY PRESSING HERE


SHOP ALL OF AMAZON:


SHOP USING AMAZON COUPONS. PRESS HERE

-----------------------------------

You May Also Like