25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping Or Equipment ⚡️ Pahla B Fitness

ALL levels | ALL standing, NO squats, NO lunges, NO jumping, NO equipment | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down

Today’s workout is a TOTAL BODY routine that’s super KNEE-FRIENDLY with no squats, lunges, jumping or equipment needed.

** Disclaimer: please see your doctor about YOUR specific knee pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist

We’re burning calories with LOW IMPACT cardio, plus toning our body from head to toe with BODYWEIGHT STRENGTH moves. It’s a MODERATE workout that’s perfect for losing weight or shaping your body.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

SET UP:
The handy-dandy Gymboss is set for 30-second intervals; complete each pair of cardio + strength twice before moving on; there is NO REST

WARM UP

EXERCISES:
Low Swinging Tappers + High Knee I, Y, W
Windmill Tapbacks + Wide Open Side Kicks
Kick Jacks + Step Back Openers
Push Push Crunch + Deadlift Openers
Can Cans + Prisoner Side Crunches
Half Jacks + Tapback Front Kicks
Reach Across Crunch + Twisting Ys
Middle Skips + Side Kick Peek a Boos
Skiers + Standing Cross Body Crunches
Toy Soldiers + High Knee Pull Downs

BUILT-IN FINISHER:
Forward Hinge Arm Flappers + Overhead Forward Hinge

COOL DOWN STRETCHING

SUGGESTED STACKER (Weight Loss BODYWEIGHT 15-minute workout):
https://youtu.be/Me-ay57FadY

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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