25 Minute WALK + TONE Workout for Women over 50


ALL standing, NO jumping | LIGHT dumbbells | BURN 175 – 225 calories | MODERATE day | INCLUDES warm up + cool down

We’re getting in a super fun and sweaty WALK + TONE workout today! Grab your lightest dumbbells for this great cardio toning routine that’s designed especially for women over 50, with total body, heart-healthy toning.

We’re strengthening our muscles and bones and increasing our stamina and endurance in just under 25 minutes with this complete (and completely awesome) workout. And while we’re working, we’re chatting about how to get the BEST RESULTS from your workout (hint: it’s not by doing more!)

Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/

We’re all LOW IMPACT today, which means no jumping, as well as all standing, with no transitions to the ground, and there’s a warm up and cool down included.

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Interval timer is set for 30 seconds; alternate between WALKING and the listed LOW IMPACT CARDIO exercises; complete each Mini Circuit twice


Mini Circuit 1:
Cheerleader Kicks
Wide Open Side Kicks
Low Swinging Tappers

Mini Circuit 2:
Twisting Kicks
Toy Soldiers
Ding Dongs

Mini Circuit 3:
Forward Hinge Arm Flappers
Push Push Crunch
Punch Down Tapouts

Complete one interval on each side with WALKING between:
Front Kick Back Kick with Forward Punches

More WALK + TONE workouts like this one: https://www.youtube.com/playlist?list=PLxEW_OukMMsr_QNtqkehMItBRm4-Aoyl5

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/


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