Level TWO | ALL standing, NO jumping, NO squats | LIGHT dumbbells | BURN 200 – 250 calories
Don’t feel like squatting? You don’t have to! This knee-friendly (no squatting!) WALKING with WEIGHTS cardio toning workout is just for you.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
We’re working in fast-paced intervals to keep your heart pumping and your mind engaged. Plus there’s no repeating any exercises, so each new interval gets you one step closer to the finish!
Here are all the ways you’ll WIN with this workout routine:
⭐ It’s JOINT FRIENDLY – gentle, low impact exercises are great for building the muscles that surround your knee without the strain of squats
⭐ It’s great for HEART HEALTH – the non-stop moderate heart rate increases your cardio endurance and your lifespan
⭐ It builds BONE STRENGTH – load-bearing exercise increases bone density
⭐ It’s MUSCLE TONING – walking with light dumbbells builds beautiful long, lean muscles
⭐ It’s perfect for WEIGHT LOSS – with a moderate effort and a burn of about 250 calories, this great workout fits right into your daily routine
This Thorough Thursday workout has no jumping, no squats and no transitions to the ground. Includes a warm up and cool down!
WARM UP:
Arm Circles + High Knees
Arm Crossers + Booty Kickers
Welcome to my Homes
SET UP:
45 second intervals, alternating between WALKING + the LOW IMPACT toning exercises below
EXERCISES:
Sidestep with Biceps Curls
Walking Stars
Windmill Reach with Press Ups
High Knee Twist
Punch Punch Kick
Reach Across
Skiers
Forward Hinge Arm Flappers
Push Push Crunch
Drinky Bird Jacks
Big Arm Side Shuffles
Peek a Boo Tapbacks
Ding Dongs
Booty Kicker Elbow Swings
FINISHER:
Star Balance
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤
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