Level TWO | ALL standing, NO jumping | DUMBBELLS | BURN 200 – 250 calories
We’re all about WEIGHT LOSS today with a beautifully moderate LOW IMPACT CARDIO and WEIGHTS workout. This super efficient and effective routine will get your heart rate up and help you develop lean muscle tone – both of which can help you on your weight loss journey!
Grab a moderate pair of dumbbells – mine are five pounds and you can get a set just like ‘em here: https://amzn.to/2vkvMkg
We’re all LOW IMPACT (no jumping) today, with no transitions to the ground and there’s a warm up and cool down included.
SET UP:
HIIT timer is set for 20 seconds of work and 10 seconds of rest. Complete each exercise for two intervals before moving on.
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
EXERCISES:
Cardio:
Low Swinging Tappers
Reverse Lunge (or Step Back) with Knee Up
Kick Jacks
Windmill Tapbacks
Twisting Kicks
Punch Punch Kicks
Reach Across
Weights:
Press Ups
Side Raises
X Marks the Spot
Split Squats
Squats
Peek a Boos
Deadlifts
Cardio:
Big Arm Side Shuffles
Goofy Jacks
Toy Soldiers
Middle Skips
Rainbow Kicks
Reach Down Switch Foot
Drinky Bird Jacks
FINISHER:
Single Leg Arm Openers
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb
// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤