Level TWO | ALL standing, NO jumping | DUMBBELLS | BURN 200 – 250 calories
We’re all about WEIGHT LOSS today with a beautifully moderate LOW IMPACT CARDIO and WEIGHTS workout. This super efficient and effective routine will get your heart rate up and help you develop lean muscle tone – both of which can help you on your weight loss journey!
Grab a moderate pair of dumbbells – mine are five pounds and you can get a set just like ‘em here: https://amzn.to/2vkvMkg
We’re all LOW IMPACT (no jumping) today, with no transitions to the ground and there’s a warm up and cool down included.
HIIT timer is set for 20 seconds of work and 10 seconds of rest. Complete each exercise for two intervals before moving on.
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
Low Swinging Tappers
Reverse Lunge (or Step Back) with Knee Up
Punch Punch Kicks
X Marks the Spot
Peek a Boos
Big Arm Side Shuffles
Reach Down Switch Foot
Drinky Bird Jacks
Single Leg Arm Openers
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤