Level TWO | ALL standing, NO jumping | DUMBBELLS | BURN 200 – 250 calories
We’re all about WEIGHT LOSS today with a beautifully moderate LOW IMPACT CARDIO and WEIGHTS workout. This super efficient and effective routine will get your heart rate up and help you develop lean muscle tone – both of which can help you on your weight loss journey!
Grab a moderate pair of dumbbells – mine are five pounds and you can get a set just like ‘em here: https://amzn.to/2vkvMkg
We’re all LOW IMPACT (no jumping) today, with no transitions to the ground and there’s a warm up and cool down included.
SET UP:
HIIT timer is set for 20 seconds of work and 10 seconds of rest. Complete each exercise for two intervals before moving on.
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
EXERCISES:
Cardio:
Low Swinging Tappers
Reverse Lunge (or Step Back) with Knee Up
Kick Jacks
Windmill Tapbacks
Twisting Kicks
Punch Punch Kicks
Reach Across
Weights:
Press Ups
Side Raises
X Marks the Spot
Split Squats
Squats
Peek a Boos
Deadlifts
Cardio:
Big Arm Side Shuffles
Goofy Jacks
Toy Soldiers
Middle Skips
Rainbow Kicks
Reach Down Switch Foot
Drinky Bird Jacks
FINISHER:
Single Leg Arm Openers
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤
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