25 Minute WEIGHT LOSS Power Walk Workout for Women over 50

Level TWO | ALL standing, NO jumping, NO equipment, NO repeat | BURN 150 – 200 calories

We are all about WEIGHT LOSS today with a fabulously moderate LOW IMPACT power walk workout that’s perfect for women over 50.

Why MODERATE work for weight loss?

Because during perimenopause, menopause and beyond, our bodies simply don’t recover the way they used to. And when your body can’t recover from the stress of exercise, it responds by storing fat!

But when we treat our bodies gently, and exercise with kindness and moderation, it’s just the exact right amount of work to help you lose weight.

Of course, you’ll also need to pair this workout with eating the right number of calories consistently to see your best weight loss success.

Not interested in losing weight, but still want to enjoy this weight loss power walk workout? Feel free to take things up a notch with a pair of light dumbbells!

This lovely Thorough Thursday workout needs no equipment, requires no jumping, has no transitions to the ground and does not repeat any exercises, but it does include both a warm up and cool down.

SET UP:
Timer is set for 30-second intervals; alternate between power walking/marching and other exercises listed below; there is NO REST

WARM UP

EXERCISES:
Letter Ks
Skiers
Side Step Side Kick
Squat Jacks
Overhead Booty Kickers
Low Ding Dongs
V Reaches
Goofy Jacks
Reach Across High + Low
Rainbow Kicks
Tap Back Bursts
Can Cans
Step Back Jacks
Cheerleader Kicks
Low Ponies
Twisting Kicks
Double Knees
Disco Dancers
Alley Oops
Dancing Xs

FINISHER:
Super Slow Drinky Birds

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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