Level THREE | NO equipment, ALL standing, SOME jumping | Burns 250 – 300 calories
If you’re looking for fast-paced and FUN cardio HIIT workout with an ABS + obliques focus that doesn’t require any floor work, you’ve come to the right place! This full cardio abs class has a warm up, a cool down and plenty of sweat in between.
We’re getting our heart rate up to burn fat and calories, while whittling our middles with crunch-free ab-centric exercises. This no equipment workout routine is great for weight loss and fat loss, and all the exercises are done while standing up!
SET UP:
HIIT timer is set for 20-second intervals; complete each “stepstool” like a ladder, twice
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Windmills with Back Steps
CARDIO ABS STEPSTOOL 1:
Side Shuffles with Oblique Crunch
Elbow Touch Can Cans
High Knees
CARDIO ABS STEPSTOOL 2:
High Skips
Close Squat Swings
Washing Machines
CARDIO ABS STEPSTOOL 3:
Toy Soldiers
Rainbow Kicks
Ice Skaters
CARDIO ABS STEPSTOOL 4:
High Knee Twists
Big Arm Side Shuffles with Low Touch
Kick Outs
FINISHER:
Very Slow Fast Ups
COOL DOWN STRETCHING
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER:
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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