Level FOUR | ALL standing, NO jumping | CARDIO with LIGHT Dumbbells | BURN 250 – 300 calories
Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.
We’re using LIGHT DUMBBELLS and a high volume of reps to slim and shape our shoulders, arms, chest and back. Yes, your arms will look great, but this is a total upper body workout!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
While we’re sweating without jumping, I’ll explain:
? How to LOSE ARM FAT
? Training with HEAVY WEIGHTS vs. LIGHT WEIGHTS
? Why cardio PLUS toning is your best bet for fat loss
? Making PEACE with your body
SET UP:
The timer is set for ONE MINUTE intervals with NO REST; repeat the circuit 3x
WARM UP
EXERCISES:
High Hand High Knees
Elbows In and Out with Back Tappers
Elbows High Open and Close
Marionettes
High Front Curls with Back Tappers
Front Twists with Side Taps
Wide Opens with Side Kicks
FINISHER:
Twisty Arms
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤
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