30 Minute HEALTHY LUNGS Walking Workout for Women over 50 ⚡️ Pahla B Fitness

ALL Levels | ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories

It’s a PUSH day and we’re working on getting HEALTHY LUNGS with a fantastic WALKING workout that’s perfect for women over 50.

With all LOW IMPACT cardio exercises, we’re improving our cardiovascular function, as well as boosting our metabolism and mood.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

And while we’re sweating, we’re chatting about
? HOW to build up your lung capacity
? WHAT it means to “push” your workout
? WHY we need to alternate between pushing and moderation at our age, and
? WHAT kind of exercise is best for healthy lungs

SET UP:
The interval timer is set for 30 seconds, 20 seconds and 10 seconds; there is NO REST; the 30-second intervals are always walking; complete each “triplet” of exercises 3x

WARM UP

EXERCISES:
Walking + Reach Across + Rainbow Kicks
Walking + Skiers + Frog Reaches
Walking + Twisting High Knees + High Hand Oblique Crunches
Walking + Wide Open Kicks + Toy Soldiers
Walking + Low Swinging Tappers + Goofy Jacks
Walking + Punch Punch Kick + Kick Jacks
Walking + Disco Dancers + Alley Oops
Walking + Half Jacks + Cheerleader Kicks

FINISHER:
Walking + Brisk Walking (or Jogging) + Very Brisk Walking (or Jogging or Running)

SUGGESTED STACKER:
https://youtu.be/Wn6zVH9aCP8

EXTENDED WALKING COOL DOWN:
https://youtu.be/RLf7AuGdWNE

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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