30 Minute KNEE-FRIENDLY Burn + Tone Workout For Women Over 50 ⚡️ Pahla B Fitness

Are you ready to sweat? Good, because we’re gonna. Today’s KNEE-FRIENDLY workout includes generous helpings of both LOW IMPACT cardio and body-shaping STRENGTH work in challenging intervals.

** Disclaimer: please see your doctor about YOUR specific knee pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist

I’m demonstrating this one as a PUSH day, with a fast pace and heavy-for-me dumbbells. You, of course, are always welcome to make the day your own! Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

This super efficient and effective workout gives you all the bang for your 30-minute buck, with FUN cardio moves and complex strength work. It’s perfect for women over 50, because we’re increasing our endurance, building strong muscles and bones, improving our heart health and boosting our metabolism.

All this, and there’s NO squatting, jumping or lunging, so it’s safe for your knees, too.

SHOPPING INFO:
Grab my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Shop this super cute DISBEST yoga top with built-in support (affiliate link): https://amzn.to/3exiJOa

SET UP:
The interval timer is set for 40 seconds; there is NO REST and no repeating any of the exercises

WARM UP

EXERCISES:
Rainbow Kicks
Double Knees
Middle Skips
Peek-a-Boo High Knees
Deadlift Front Raises
Back Step Side Raises
Windmill Tapbacks
Toy Soldiers
Reach Across Crunch
Cheerleader Kicks
Front Kick Curls
High Knee Twists
Bent Over Flys
Side Kick Delt Raises
Forward Hinge Arm Flappers
Letter Ks
Kick Jacks
Punch Down Switch Foot
Butter Churns
High Knee Press Ups
Triangles
Step Back Punch Outs
Standing Cross Body Crunches
Star Balance
Ding Dongs
Big Arm Side Shuffles
Dancing Xs
Leg Twister Jacks
Can Cans
Booty Kicker Jacks
Good Mornings
Triceps Pull Downs with High Knees
Step Backs with Twisting Punch
Side Kick Press Ups
Side Bend with Cross Body Knee Touch
Drinky Birds

FINISHER:
Weighted Half Jacks

COOL DOWN STRETCHING

SUGGESTED STACKING WORKOUT: https://youtu.be/AVS7sAyOZ-Y

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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❤ Pahla B – your BEST fitness friend! ❤

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