Level THREE | NO jumping | DUMBBELLS | BURN 225 – 250 calories
We’re LOW IMPACT today, but that doesn’t mean low intensity! This total body cardio + weights workout is the exact right amount of sweat and effort to help your weight loss efforts, especially for women over 50.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Today’s routine is the perfect mix of high heart rate, calorie-burning cardio and slow moving, muscle-building strength training that gets us a full body burn.
Timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit twice
High Elbow Openers
X Marks the Spot
Leg Twister Jacks
Curtsy Lunge Curls
High Knee Twists
Balanced Press Ups
Swinging Knees to Elbows
FINISHER (complete twice on each side):
Around the World Taps with Presses
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤