ALL Levels | ALL standing, NO jumping, NO repeat | DUMBBELLS | MODERATE day | BURN 200 – 250 calories
We’re getting a full body burn and tone today with LOW IMPACT cardio and WEIGHTS! This terrific workout is perfect for women over 50 and can be used for weight loss or body-shaping results.
Learn how to make this (or ANY!) workout work for you. Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
Onscreen, I’m demonstrating this routine as a moderate day workout, but if today is a “push” day, you can increase the intensity by moving faster or choosing heavy-for-you weights.
No matter your goal, today’s work is fantastic for your body!
? Moderate (or high) heart rate cardio is excellent for heart health, it raises your metabolism, improves your endurance and boosts your mood.
? Lifting moderate (or heavy) weights is fabulous for building both muscle tone and bone density, as well as shaping your body and improving your strength.
Shopping info:
Get these super cute capris (they have pockets!) from Amazon (affiliate link), I’m wearing the “Fine Art Wine” colorway: https://amzn.to/3aNBStq
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
SET UP:
The interval timer is set for 40 seconds of work and 10 seconds of rest
WARM UP
EXERCISES:
Reach Across Crunch
Butter Churns
Half Jacks
Toy Soldiers
Ding Dongs
Squat with Alternating Press Ups
Bent Over Row with Kickbacks
Side Kick with Side Raises
Kicking Curls
Welcome to My Homes with Kicks
Double Knees
Punch Down Tap Outs
Booty Kicker Elbow Swings
Letter Ks
Rainbow Kicks
Curtsy Front Punch
Peek a Boo High Knees
Letter Xs
Triangles
Deadlifts
Low Swinging Tappers
Windmill Tapbacks
Walking Stars
Big Arm Side Shuffles
Squat Jacks
FINISHER (one interval on each side):
Front Kick / Back Kick
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤