ALL Levels | ALL standing, NO jumping, NO repeat | DUMBBELLS | MODERATE day | BURN 200 – 250 calories

We’re getting a full body burn and tone today with LOW IMPACT cardio and WEIGHTS! This terrific workout is perfect for women over 50 and can be used for weight loss or body-shaping results.

Learn how to make this (or ANY!) workout work for you. Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

Onscreen, I’m demonstrating this routine as a moderate day workout, but if today is a “push” day, you can increase the intensity by moving faster or choosing heavy-for-you weights.

No matter your goal, today’s work is fantastic for your body!

? Moderate (or high) heart rate cardio is excellent for heart health, it raises your metabolism, improves your endurance and boosts your mood.

? Lifting moderate (or heavy) weights is fabulous for building both muscle tone and bone density, as well as shaping your body and improving your strength.

Shopping info:
Get these super cute capris (they have pockets!) from Amazon (affiliate link), I’m wearing the “Fine Art Wine” colorway: https://amzn.to/3aNBStq

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

SET UP:
The interval timer is set for 40 seconds of work and 10 seconds of rest

WARM UP

EXERCISES:
Reach Across Crunch
Butter Churns
Half Jacks
Toy Soldiers
Ding Dongs

Squat with Alternating Press Ups
Bent Over Row with Kickbacks
Side Kick with Side Raises
Kicking Curls
Welcome to My Homes with Kicks

Double Knees
Punch Down Tap Outs
Booty Kicker Elbow Swings
Letter Ks
Rainbow Kicks

Curtsy Front Punch
Peek a Boo High Knees
Letter Xs
Triangles
Deadlifts

Low Swinging Tappers
Windmill Tapbacks
Walking Stars
Big Arm Side Shuffles
Squat Jacks

FINISHER (one interval on each side):
Front Kick / Back Kick

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
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❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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