ALL Levels | ALL standing, NO jumping, NO repeat | DUMBBELLS | MODERATE day | BURN 200 – 250 calories
We’re getting a full body burn and tone today with LOW IMPACT cardio and WEIGHTS! This terrific workout is perfect for women over 50 and can be used for weight loss or body-shaping results.
Learn how to make this (or ANY!) workout work for you. Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
Onscreen, I’m demonstrating this routine as a moderate day workout, but if today is a “push” day, you can increase the intensity by moving faster or choosing heavy-for-you weights.
No matter your goal, today’s work is fantastic for your body!
? Moderate (or high) heart rate cardio is excellent for heart health, it raises your metabolism, improves your endurance and boosts your mood.
? Lifting moderate (or heavy) weights is fabulous for building both muscle tone and bone density, as well as shaping your body and improving your strength.
Get these super cute capris (they have pockets!) from Amazon (affiliate link), I’m wearing the “Fine Art Wine” colorway: https://amzn.to/3aNBStq
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
The interval timer is set for 40 seconds of work and 10 seconds of rest
Reach Across Crunch
Squat with Alternating Press Ups
Bent Over Row with Kickbacks
Side Kick with Side Raises
Welcome to My Homes with Kicks
Punch Down Tap Outs
Booty Kicker Elbow Swings
Curtsy Front Punch
Peek a Boo High Knees
Low Swinging Tappers
Big Arm Side Shuffles
FINISHER (one interval on each side):
Front Kick / Back Kick
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤