30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness


ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment, NO repeat | MODERATE day | INCLUDES warm up + cool down | BURN 225 – 275 calories

Are you ready for some non-stop, low impact cardio fun? Good, because this fantastic 30 minute POWER WALK is great for your heart health, your weight loss and your mood!

Designed for women of a “certain age” with the exact right (moderate!) amount of high heart rate work and a lively, encouraging conversation about

? How making “mistakes” with exercise isn’t a big deal
? What your workout is doing for you
? Why EVERY workout (no matter how fast or slow) is work
? Why erring on the side of doing too little is always better than doing too much

Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

SHOP my super cute “mermaid” leggings: https://www.inknburn.com/womens-mermaid-capris-made-to-order/

The interval timer is set for 30 seconds and going back and forth between POWER WALKING and other low impact cardio exercises


Can Cans
Letter Ks
Ding Dongs
Windmill Tapbacks
Reach Across
Cheerleader Kicks
Butter Churns
Half Jacks
Punch Punch Kick
Disco Dancers
Drinky Bird Jacks
Middle Skips
Double Knees
Booty Kicker Jacks
Twisting Kicks
Puch Push Crunch
Forward Hinge Arm Flappers
Rainbow Jacks
Dancing Xs
Leg Twister Jacks
Walking Stars
Big Arm Side Shuffles

FINISHER (complete one interval):
Slow Wide Open Side Kicks

More STANDING ABS: https://youtu.be/_E9kSxzbGvo


? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/


? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb


? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness


? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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