ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 100 – 150 calories

I think we could all use a little bit of STRESS RELIEF, am I right? Well, this glorious all standing STRETCHING + MOBILITY routine is exactly what you’re looking for. Designed for women over 50, but appropriate for all ages and all fitness levels, we’re taking a handful of low impact cardio exercises at a pace where we can focus on FLEXIBILITY.

This gentle effort is perfect for a moderate workout all by itself, or might serve as a warm up for a more intense workout if you choose.

Learn how to make this (or ANY!) workout work for you. Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

We’re not getting down on the ground or holding stiff poses, but rather, we’re gliding seamlessly and dynamically through the full range of motion in all of our joints in all planes of motion.

And while we’re moving, we’re chatting about
☮️ Finding the brain-body connection
☮️ How stretching has elements of both cardio and bodyweight strength
☮️ The ways that stretching can also stretch your mindset

SET UP:
There is no timer and no rest; complete each exercise until we move on to the next

WARM UP

EXERCISES:
Windmill Tap Backs
Side Step Side Bends
Forward Hinge Arm Flappers
Big Arm Side Shuffles
Froggy Reaches
Skiers
Twisting Ys

BUILT IN FINISHER:
Drinky Birds

SHOP MY OUTFIT (affiliate links):
Comfy Matymats yoga tank top: https://amzn.to/3brubcn
Cute Skirt Sports Pocketopia capris: https://amzn.to/3bmgY4F

SUGGESTED STANDING STRETCH: https://youtu.be/JN-IEgrMySc
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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