30 Minute WEIGHTS Workout for Women over 50

Level FOUR | Heavy DUMBBELLS | ALL standing, NO cardio | BURN 125 – 175 calories

Grab your WEIGHTS for this sweaty and challenging home workout designed especially for women over 50. Killer Bs, we’re boosting our metabolism and shaping our bodies with beautiful muscle tone in just 30 minutes!

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And along the way, we’ll chat about WHY lifting weights so beneficial for women of any age. It’s great for:
? Increasing your calorie burn
? Building bone density
? Keeping your mind active
? Improving overall strength, and
? Shaping your body

Additionally, today’s complex strength training exercises will thoroughly work your upper body, lower body and abs, while also improving your balance. This workout is quick, efficient and effective – all without cardio or transitions to the ground! Warm up and cool down are included.

DYNAMIC WARM UP STRETCHING

SET UP:
Timer is set for one minute intervals; complete each mini-circuit 3x

EXERCISES:
Mini-Circuit 1
Pull Aparts
Split Squats (one interval on each side)
Side Bends

Mini-Circuit 2
Alternating Press Ups
Rear Lifts (one interval on each side)
Twisting Torsos

FINISHER (complete one interval on each side):
Squatted Elbow to Knee Crunches

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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