Level THREE | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories
Your knees are going to *love* this super sweaty KNEE FRIENDLY cardio workout, and so is the rest of you! We’re burning about 200 calories with LOW IMPACT, squat-free exercises that are designed to protect and strengthen your knee joints.
Plus, we’re doing a handful of PT-approved seated knee exercises to isolate and strengthen the muscles that surround and support your knee!
This fabulous routine needs no equipment, has no jumping or transitions to the ground and includes a warm up and cool down.
HIIT timer is set for 15 seconds; work in short ladders (stepstools!) by adding one exercise each round; complete each stepstool twice
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
Drinky Bird Jacks
Big Swing Back Taps
High Knee Jacks
Booty Kicker Jacks
Reach Down Switchfoot
Ceiling Touches with Back Taps
Forward Hinge Tip-Toes
Leg Twister Jacks
FINISHER (all SEATED; complete approximately five on each side):
Knees to Chest
Straight Leg Lifts
Single Leg Stand Ups
COOL DOWN STRETCHING
EXTENDED COOL DOWN (highly recommended!): https://youtu.be/JN-IEgrMySc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤