Level THREE | ALL standing, NO jumping, NO equipment | BURN 250 – 275 calories
It’s a non-stop bodyweight METCON workout, Killer Bs, and that means we’re balancing calorie-burning LOW IMPACT cardio work with slow and steady STRENGTH for a full body burn and tone.
This workout is designed for women over 50 with a focus on core-strengthening BALANCE exercises, which can help us prevent falls and stay on our feet for many years to come.
The entire routine is low impact (which means no jumping, yay!), with no transitions to the ground, and it includes a thorough warm up and cool down.
SET UP:
Timer is set for 30 seconds of low impact cardio and one minute of bodyweight strength; repeat each pair of exercises twice (once on each side); there is NO REST
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
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EXERCISES:
Big Arm Side Shuffles + Flying I, Y, W
Windmill Tapbacks + Standing Cross Body Crunches
Kick Jacks + Drinky Birds with Front Kicks
Goofy Jacks + Star Balance
V Reaches + Single Leg Peek a Boos
Skiers + Side Kicks
Middle Skips + Single Leg Squat and Reach
Punching Kicks + Slow Sprinters
BUILT-IN FINISHER:
Drinky Bird Jacks + Dancer Pose Hold
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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